250-551-4641

Kootenay Sol Yoga
Kootenay Sol Yoga

250-551-4641

Join our welcoming studio for alignment-based yoga.

Transform Your Life with Yoga

Transform Your Life with YogaTransform Your Life with YogaTransform Your Life with Yoga

Join our welcoming studio for alignment-based yoga.

Transform Your Life with Yoga

Transform Your Life with YogaTransform Your Life with YogaTransform Your Life with Yoga

About Kootenay Sol Yoga

Our Philosophy

At Kootenay Sol Yoga, we believe in creating a safe and welcoming environment for all practitioners. Our alignment-based approach ensures that everyone can benefit from yoga, regardless of their experience level.

About Kootenay Sol Yoga

1397 Cedar Ave, Trail

Here's a look at our weekly offerings at the Trail location

2301 Columbia Ave, Castlegar

Here's a look at our weekly offerings in our Castlegar studio

Select from the classes below to sign up!

Join our Community

Sign up to hear from us about specials, sales, and events.

Namaste Love Reviews

Studio Policies

If this is your first class...

First of all, WELCOME!  We are so pleased you have decided to join us for your  yoga practice!  For your class, if you don't own a mat or anything, no problem, we have everything here that you will need for your practice, just show up in comfy clothing that allows for easy movement!

Arrive Early

Our studios are open a minimum of 15 minutes prior to the scheduled class time,  This time is the START time of the class.  At this time, the doors lock and no access will be granted for late arrivals.

Missed Classes

Please let us know as soon as possible when you will miss a class.  This allows us to open your spot to someone on the waitlist.  We require a 3 hour notice to miss a class for your pass to be credited for the missed class.   Cancelations within the 3 hour window are subject to loss of that credit.

Avoid scents

Please arrive clean and unscented as some members of our community have hightened sensitivity to scents.  

Be courteous of others in the studio

Please be aware of the needs of others in the space.  Some people use the pre and post class time to sit quietly and reflect.  In these instances please keep chatter to a minimum and at a suitable volume.  


Make space as others join the class to ensure everyone has room.  We limit class sizes to ensure there is ample room and props for everyone.

All sales are final, we do not offer refunds

We do not provide refunds unless we cancel a class or workshop.  In this case, we will provide a full refund or a credit to be used at a different time.  Otherwise, we do not refund any purchases.

Contact Us

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Kootenay Sol Yoga

2301 Columbia ave, Castlegar, *AND* 1397 Cedar Ave, Trail

250-551-4641

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